Nutrient Comparison: Cooked Long-grain Brown Rice VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Long-grain Brown Rice versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Long-grain Brown Rice vs Baked Potato Skin:
- 7 ounces of Cooked Long-grain Brown Rice have 1.5 times more Vitamin B1 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Baked Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Cooked Long-grain Brown Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Long-grain Brown Rice vs Baked Potato Skin:
- 7 ounces of Cooked Long-grain Brown Rice have 1.6 times more Manganese, 8.3 times more Selenium and 1.4 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11.3 times more Calcium, 7.7 times more Copper, 12.6 times more Iron and 6.7 times more Potassium than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Long-grain Brown Rice have 11.1 times more Omega 6 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.6 times more Energy, 1.8 times more Carbohydrate, 4.9 times more Fiber and 1.6 times more Protein than Cooked Long-grain Brown Rice.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Cooked Long-grain Brown Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.