Nutrient Comparison: Cooked Long-grain Brown Rice VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Long-grain Brown Rice versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Long-grain Brown Rice vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cooked Long-grain Brown Rice have 1.7 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Cooked Long-grain Brown Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Long-grain Brown Rice vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cooked Long-grain Brown Rice have 1.8 times more Iron, 1.8 times more Magnesium, 7.1 times more Manganese, 2.3 times more Phosphorus, 19.3 times more Selenium and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper and 4.4 times more Potassium than Cooked Long-grain Brown Rice.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cooked Long-grain Brown Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Long-grain Brown Rice have 1.4 times more Energy, 11.1 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cooked Long-grain Brown Rice and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Cooked Long-grain Brown Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in seven ounces.