Nutrient Comparison: Cooked Long-grain Brown Rice VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Long-grain Brown Rice versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Long-grain Brown Rice vs Baked Potato Flesh:
- 7 ounces of Cooked Long-grain Brown Rice have 1.7 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Baked Potato Flesh provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Long-grain Brown Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Long-grain Brown Rice vs Baked Potato Flesh:
- 7 ounces of Cooked Long-grain Brown Rice have 1.6 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 19.3 times more Selenium and 2.4 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper and 4.5 times more Potassium than Cooked Long-grain Brown Rice.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Long-grain Brown Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Long-grain Brown Rice have 1.3 times more Energy, 11.1 times more Omega 6 and 1.4 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7.1 times more Sugars than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Baked Potato Flesh offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Cooked Long-grain Brown Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.