Comparing Nutrients in 300 calories Potato SkinVS Cooked parboiled Long-grain White Rice
Weight per 300 calories
Potato Skin
517g
Cooked parboiled Long-grain White Rice
244g
Cooked parboiled Long-grain White Rice has 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked parboiled Long-grain White Rice?
Potato Skin VS Cooked Parboiled Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked parboiled Long-grain White Rice:
300 calories of Potato Skin have 4.2 times more Vitamin B2, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
While 300 kcal of Cooked parboiled Long-grain White Rice contain 1.7 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked parboiled Long-grain White Rice:
300 calories of Potato Skin have 3.3 times more Calcium, 12.8 times more Copper, 28.6 times more Iron, 5.4 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 15.6 times more Potassium, 2 times more Zinc and 2.5 times more Water than Cooked parboiled Long-grain White Rice.
While 300 kcal of Cooked parboiled Long-grain White Rice contain 14.6 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 5.9 times more Fiber and 1.9 times more Protein than Cooked parboiled Long-grain White Rice.
Both Potato Skin and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.