Nutrient Comparison: Potato Skin VS Cooked parboiled Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked parboiled Long-grain White Rice:
- 1 kilogram of Potato Skin has 2 times more Vitamin B2, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
- While 1 kg of Cooked parboiled Long-grain White Rice contains 3.5 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked parboiled Long-grain White Rice:
- 1 kilogram of Potato Skin has 1.6 times more Calcium, 6 times more Copper, 13.5 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese and 7.4 times more Potassium than Cooked parboiled Long-grain White Rice.
- While 1 kg of Cooked parboiled Long-grain White Rice contains 1.4 times more Phosphorus and 31 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Cooked parboiled Long-grain White Rice contain similar levels of Zinc per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.8 times more Fiber than Cooked parboiled Long-grain White Rice.
- While 1 kg of Cooked parboiled Long-grain White Rice contains 2.1 times more Energy and 2.1 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cooked parboiled Long-grain White Rice offer comparable quantities of Protein per one kilogram.
- Both Raw Potato Skin as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.