Comparing Nutrients in 300 calories Potato SkinVS Raw Enriched Short-grain White Rice
Weight per 300 calories
Potato Skin
517g
Raw Enriched Short-grain White Rice
83.8g
Raw Enriched Short-grain White Rice has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Raw Enriched Short-grain White Rice?
Potato Skin VS Raw Enriched Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 300 calories of Potato Skin vs Raw Enriched Short-grain White Rice:
300 calories of Potato Skin have 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 4.4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Potato Skin.
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Raw Enriched Short-grain White Rice:
300 calories of Potato Skin have 61.7 times more Calcium, 12.4 times more Copper, 4.7 times more Iron, 6.2 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 33.5 times more Potassium, 2 times more Zinc and 38.7 times more Water than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 8.2 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 5.5 times more Fiber and 2.4 times more Protein than Raw Enriched Short-grain White Rice.
Both Potato Skin and Raw Enriched Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.