Comparing Nutrients in 300 calories Potato SkinVS Sesame Salad Dressing
Weight per 300 calories
Potato Skin
517g
Sesame Salad Dressing
67.7g
Regular Sesame Seed Salad Dressing has 7.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Sesame Salad Dressing?
Potato Skin VS Sesame Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Sesame Salad Dressing?
Lets compare vitamin content per 300 calories of Potato Skin vs Sesame Salad Dressing:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
300 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Sesame Salad Dressing:
300 calories of Potato Skin have 12.1 times more Calcium, more Copper, 41.2 times more Iron, more Magnesium, 7.8 times more Phosphorus, 20.1 times more Potassium, 26.7 times more Zinc and 16.2 times more Water than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 13.1 times more Sodium than Raw Potato Skin.
300 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 11 times more Carbohydrate, 19.1 times more Fiber and 6.3 times more Protein than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 59.2 times more Fat, 31.2 times more Saturated Fat, 26.2 times more Omega 3 and 94.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Sesame Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein