Nutrient Comparison: Potato Skin VS Sesame Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Sesame Salad Dressing:
- 100 grams of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- 100 grams of Sesame Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Sesame Salad Dressing:
- 100 grams of Potato Skin have 1.6 times more Calcium, more Copper, 5.4 times more Iron, more Magnesium, 2.6 times more Potassium, 3.5 times more Zinc and 2.1 times more Water than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 5.3 times more Selenium and 100 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Sesame Salad Dressing contain similar levels of Phosphorus per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.4 times more Carbohydrate and 2.5 times more Fiber than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 7.6 times more Energy, 452 times more Fat, 238.5 times more Saturated Fat, 200 times more Omega 3 and 725 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Sesame Salad Dressing offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6