Roasted Pumpkin And Squash Seed Kernels have 9.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Roasted Squash Seed Kernels?
Potato Skin VS Roasted Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Roasted Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Potato Skin vs Roasted Squash Seed Kernels:
300 calories of Potato Skin have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.2 times more Vitamin B5, 23.7 times more Vitamin B6, 3 times more Vitamin B9 and 62.7 times more Vitamin C than Roasted Squash Seed Kernels.
300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Roasted Squash Seed Kernels:
300 calories of Potato Skin have 5.7 times more Calcium, 3.3 times more Copper, 4 times more Iron, 1.3 times more Manganese, 5.2 times more Potassium and 406.1 times more Water than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 2.4 times more Magnesium, 3.1 times more Phosphorus, 3.2 times more Selenium and 2.2 times more Zinc than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 8.4 times more Carbohydrate and 3.8 times more Fiber than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 49.6 times more Fat, 33.2 times more Saturated Fat and 61.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Roasted Squash Seed Kernels offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
300 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Raw Potato Skin as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.