Nutrient Comparison: Potato Skin VS Roasted Squash Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Roasted Squash Seed Kernels:
- 100 grams of Potato Skin have 2.4 times more Vitamin B6 and 6.3 times more Vitamin C than Roasted Squash Seed Kernels.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels contain 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Roasted Squash Seed Kernels:
- 100 grams of Potato Skin have 41 times more Water than Roasted Squash Seed Kernels.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels contain 1.7 times more Calcium, 3 times more Copper, 2.5 times more Iron, 23.9 times more Magnesium, 7.5 times more Manganese, 30.9 times more Phosphorus, 1.9 times more Potassium, 31.3 times more Selenium and 21.8 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Pumpkin And Squash Seed Kernels contain 9.9 times more Energy, 490.5 times more Fat, 328.6 times more Saturated Fat, 11.1 times more Omega 3, 612.2 times more Omega 6, 2.6 times more Fiber and 11.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Roasted Squash Seed Kernels offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6