Comparing Nutrients in 300 calories Potato SkinVS Raw Whole Tahini
Weight per 300 calories
Potato Skin
517g
Raw Whole Tahini
52.6g
Raw Whole Tahini has 9.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Raw Whole Tahini?
Potato Skin VS Raw Whole Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Raw Whole Tahini?
Lets compare vitamin content per 300 calories of Potato Skin vs Raw Whole Tahini:
300 calories of Potato Skin have 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 15.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 6.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
300 calories of Raw Whole Tahini have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Raw Whole Tahini:
300 calories of Potato Skin have 2.6 times more Copper, 12.7 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 9.8 times more Potassium and 272.8 times more Water than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 1.4 times more Calcium, 2 times more Phosphorus and 1.3 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.7 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 48.8 times more Fat, 26.3 times more Saturated Fat, 3.7 times more Omega 3 and 65.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Raw Whole Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6