Comparing Nutrients in 300 calories Raw Whole TahiniVS Baked Potato Flesh
Weight per 300 calories
Raw Whole Tahini
52.6g
Baked Potato Flesh
323g
Raw Whole Tahini has 6.1 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Baked Potato Flesh?
Raw Whole Tahini VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Raw Whole Tahini vs Baked Potato Flesh:
300 calories of Raw Whole Tahini have 2 times more Vitamin B1, 4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 12.4 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
300 calories of Raw Whole Tahini have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Whole Tahini as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Whole Tahini vs Baked Potato Flesh:
300 calories of Raw Whole Tahini have 13.7 times more Calcium, 1.2 times more Copper, 1.5 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Magnesium, 5.8 times more Potassium and 154.1 times more Water than Raw Whole Tahini.
Both Raw Whole Tahini and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Whole Tahini have 78.3 times more Fat, 42.2 times more Saturated Fat, 5.9 times more Omega 3, 105.3 times more Omega 6 and 1.5 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5 times more Carbohydrate than Raw Whole Tahini.
Both Raw Whole Tahini and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6