Nutrient Comparison: Raw Whole Tahini VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Whole Tahini versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Whole Tahini vs Baked Potato Flesh:
- 7 ounces of Raw Whole Tahini have 12.2 times more Vitamin B1, 24.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 10.9 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
- 7 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Whole Tahini as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Whole Tahini vs Baked Potato Flesh:
- 7 ounces of Raw Whole Tahini have 84 times more Calcium, 7.5 times more Copper, 7.2 times more Iron, 3.8 times more Magnesium, 9 times more Manganese, 15 times more Phosphorus, 14.8 times more Sodium and 16 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 25.1 times more Water than Raw Whole Tahini.
- Both Raw Whole Tahini and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Whole Tahini have 6.1 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 1.2 times more Carbohydrate, 6.2 times more Fiber and 9.1 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6