Comparing Nutrients in 300 calories Potato SkinVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 300 calories
Potato Skin
517g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
70g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 7.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Potato Skin VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
300 calories of Potato Skin have 1.4 times more Vitamin B1, 6.6 times more Vitamin B3, 5.7 times more Vitamin B5, 28.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Potato Skin and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
300 calories of Potato Skin have more Calcium, 6.2 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 5.7 times more Manganese, 7.4 times more Potassium, 1.6 times more Zinc and 66 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 4.1 times more Selenium and 4 times more Sodium than Raw Potato Skin.
Both Potato Skin and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Carbohydrate and 1.6 times more Fiber than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 21.2 times more Fat, 2.6 times more Omega 3 and 16.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6