Nutrient Comparison: Potato Skin VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 5 ounces of Potato Skin have 3.8 times more Vitamin B6 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 5.5 times more Vitamin B1, 7.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 5 ounces of Potato Skin have more Calcium and 8.9 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 4.7 times more Magnesium, 1.3 times more Manganese, 7.1 times more Phosphorus, 30.3 times more Selenium, 29.3 times more Sodium and 4.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Copper, Iron and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 7.4 times more Energy, 157.1 times more Fat, 46.7 times more Saturated Fat, 19.3 times more Omega 3, 121.1 times more Omega 6, 4.3 times more Carbohydrate, 4.6 times more Fiber and 7.2 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6