Nutrient Comparison: Potato Skin VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 pound of Potato Skin has 3.8 times more Vitamin B6 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 5.5 times more Vitamin B1, 7.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 pound of Potato Skin has more Calcium and 8.9 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 4.7 times more Magnesium, 1.3 times more Manganese, 7.1 times more Phosphorus, 30.3 times more Selenium, 29.3 times more Sodium and 4.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Copper, Iron and Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 7.4 times more Energy, 157.1 times more Fat, 46.7 times more Saturated Fat, 19.3 times more Omega 3, 121.1 times more Omega 6, 4.3 times more Carbohydrate, 4.6 times more Fiber and 7.2 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6