Comparing Nutrients in 300 calories Potato SkinVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 300 calories
Potato Skin
517g
Snacks, granola bars, soft, uncoated, nut and raisin
66g
Snacks, granola bars, soft, uncoated, nut and raisin have 7.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, granola bars, soft, uncoated, nut and raisin
Potato Skin VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, granola bars, soft, uncoated, nut and raisin:
300 calories of Potato Skin have 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 5.5 times more Vitamin B5, 15.6 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, granola bars, soft, uncoated, nut and raisin:
300 calories of Potato Skin have 2.8 times more Calcium, 8.7 times more Copper, 11.6 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.2 times more Phosphorus, 8.2 times more Potassium, 1.7 times more Zinc and 106.9 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 6.6 times more Selenium and 3.2 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Carbohydrate, 3.5 times more Fiber and 2.5 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 26.1 times more Fat, 46.9 times more Saturated Fat, 2.2 times more Omega 3 and 21.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6