Comparing Nutrients in 300 calories Potato SkinVS Snack, potato chips, made from dried potatoes, plain
Weight per 300 calories
Potato Skin
517g
Snack, potato chips, made from dried potatoes, plain
55g
Snack, potato chips, made from dried potatoes, plain have 9.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snack, potato chips, made from dried potatoes, plain
Potato Skin VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 300 calories of Potato Skin vs Snack, potato chips, made from dried potatoes, plain:
300 calories of Potato Skin have 5.1 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 4.6 times more Vitamin B6, 8.4 times more Vitamin B9 and 89.3 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
Both Potato Skin and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snack, potato chips, made from dried potatoes, plain:
300 calories of Potato Skin have 16.6 times more Calcium, 29.2 times more Copper, 38.1 times more Iron, 5.4 times more Magnesium, 21.8 times more Manganese, 3.2 times more Phosphorus, 6.1 times more Potassium, 5.7 times more Zinc and 330.2 times more Water than Snack, potato chips, made from dried potatoes, plain.
While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 5.6 times more Sodium than Raw Potato Skin.
300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw Potato Skin as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.1 times more Carbohydrate, 8.1 times more Fiber and 5.2 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 37.5 times more Fat, 35.4 times more Saturated Fat and 51.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 in 300 calories.