Nutrient Comparison: Potato Skin VS Snack, potato chips, made from dried potatoes, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Potato Skin have 9.5 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 10 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Potato Skin have 1.8 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 2.3 times more Manganese and 35.1 times more Water than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 1.7 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium, 52.9 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snack, potato chips, made from dried potatoes, plain contain 9.4 times more Energy, 352.8 times more Fat, 332.4 times more Saturated Fat, 5.3 times more Omega 3, 482.4 times more Omega 6, 4.5 times more Carbohydrate and 1.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6