Comparing Nutrients in 1 kilogram Potato Skin VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Potato Skin	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	20% 580kcal	188% 5450kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	364% 353g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	270% 86.4g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	908% 154g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	426% 554g	130g per day for Men 19-50 years
Sugars	NA	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 4.3g	g per day for Men 19-50 years
Fiber	65.8% 25g	76.3% 29g	38g per day for Men 19-50 years
Protein	46% 25.7g	82.5% 46.2g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	119% 5.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	379% 4.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	915% 137mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	30% 300mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	470% 4.23mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	262% 6mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	121% 4130mg	187% 6370mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	353% 5290mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	22.5% 833g	0.64% 23.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Snack, potato chips, made from dried potatoes, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Skin vs Snack, potato chips, made from dried potatoes, plain:

• 1 kilogram of Potato Skin has 9.5 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
• While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 10 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Potato Skin.
• Both Potato Skin and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
• 1 kilogram of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
• Both Raw Potato Skin as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Potato Skin vs Snack, potato chips, made from dried potatoes, plain:

• 1 kilogram of Potato Skin has 1.8 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 2.3 times more Manganese and 35.1 times more Water than Snack, potato chips, made from dried potatoes, plain.
• While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 1.7 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium, 52.9 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
• 1 kilogram of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
• Both Raw Potato Skin as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snack, potato chips, made from dried potatoes, plain contains 9.4 times more Energy, 352.8 times more Fat, 332.4 times more Saturated Fat, 5.3 times more Omega 3, 482.4 times more Omega 6, 4.5 times more Carbohydrate and 1.8 times more Protein than Raw Potato Skin.
• Both Potato Skin and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6