Snacks, sesame sticks, wheat-based, salted have 9.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, sesame sticks, wheat-based, salted?
Potato Skin VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, sesame sticks, wheat-based, salted:
300 calories of Potato Skin have 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 6.2 times more Vitamin B3, 12 times more Vitamin B5, 25.9 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, sesame sticks, wheat-based, salted:
300 calories of Potato Skin have 1.6 times more Calcium, 9.7 times more Copper, 40.8 times more Iron, 4.8 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 21.8 times more Potassium, 2.8 times more Zinc and 388.4 times more Water than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 6.1 times more Selenium and 16 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.5 times more Carbohydrate, 8.3 times more Fiber and 2.2 times more Protein than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 39.3 times more Fat, 26.7 times more Saturated Fat, 10.4 times more Omega 3 and 55.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber