Comparing Nutrients in 300 calories Potato SkinVS Dried Basil Spices
Weight per 300 calories
Potato Skin
517g
Dried Basil Spices
129g
Dried Basil Spices have 4 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Basil Spices?
Potato Skin VS Dried Basil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Basil Spices?
Lets compare vitamin content per 300 calories of Potato Skin vs Dried Basil Spices:
300 calories of Potato Skin have 1.4 times more Vitamin B5 and 57.2 times more Vitamin C than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 7.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Dried Basil Spices provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Dried Basil Spices have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Dried Basil Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dried Basil Spices:
300 calories of Potato Skin have 32.3 times more Water than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 18.6 times more Calcium, 6.9 times more Iron, 7.7 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium, 1.9 times more Sodium and 5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Dried Basil Spices contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Basil Spices contain 20.7 times more Saturated Fat, 7.5 times more Omega 3, 3.8 times more Fiber and 2.2 times more Protein than Raw Potato Skin.
Both Potato Skin and Dried Basil Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 300 calories.