Nutrient Comparison: Potato Skin VS Dried Basil Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Dried Basil Spices:
- 1 pound of Potato Skin has 14.3 times more Vitamin C than Dried Basil Spices.
- While 1 lb of Dried Basil Spices contains more Vitamin A, 3.8 times more Vitamin B1, 31.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 18.2 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Dried Basil Spices:
- 1 pound of Potato Skin has 8 times more Water than Dried Basil Spices.
- While 1 lb of Dried Basil Spices contains 74.7 times more Calcium, 5 times more Copper, 27.7 times more Iron, 30.9 times more Magnesium, 16.3 times more Manganese, 7.2 times more Phosphorus, 6.4 times more Potassium, 10 times more Selenium, 7.6 times more Sodium and 20.3 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Basil Spices contains 4 times more Energy, 40.7 times more Fat, 83 times more Saturated Fat, 30 times more Omega 3, 3.8 times more Carbohydrate, 15.1 times more Fiber and 8.9 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Dried Basil Spices provide inadequate amounts of Omega 6 in one pound.