Dried Dill Weed Spices have 4.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Dill Weed Spices?
Potato Skin VS Dried Dill Weed Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Dill Weed Spices?
Lets compare vitamin content per 300 calories of Potato Skin vs Dried Dill Weed Spices:
300 calories of Potato Skin have 1.6 times more Vitamin B3 than Dried Dill Weed Spices.
While 300 kcal of Dried Dill Weed Spices contain more Vitamin A, 4.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Potato Skin.
Both Potato Skin and Dried Dill Weed Spices provide similar amounts of Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dried Dill Weed Spices:
300 calories of Potato Skin have 3.8 times more Copper and 49.8 times more Water than Dried Dill Weed Spices.
While 300 kcal of Dried Dill Weed Spices contain 13.6 times more Calcium, 3.5 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Dill Weed Spices contain 1.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Dried Dill Weed Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.