Comparing Nutrients in 300 calories Potato SkinVS Ground Nutmeg
Weight per 300 calories
Potato Skin
517g
Ground Nutmeg
57g
Ground Nutmeg Spices have 9.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Ground Nutmeg?
Potato Skin VS Ground Nutmeg Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Ground Nutmeg?
Lets compare vitamin content per 300 calories of Potato Skin vs Ground Nutmeg:
300 calories of Potato Skin have 6 times more Vitamin B2, 7.2 times more Vitamin B3, 13.5 times more Vitamin B6, 2 times more Vitamin B9 and 34.4 times more Vitamin C than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 1.8 times more Vitamin B1 than Raw Potato Skin.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Ground Nutmeg:
300 calories of Potato Skin have 1.5 times more Calcium, 3.7 times more Copper, 9.6 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 10.7 times more Potassium, 1.5 times more Zinc and 121 times more Water than Ground Nutmeg.
Both Potato Skin and Ground Nutmeg contain similar levels of Magnesium per 300 calories.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium
Both Raw Potato Skin as well as Ground Nutmeg Spices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.3 times more Carbohydrate and 4 times more Protein than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 40.1 times more Fat and 110.2 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Ground Nutmeg offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Raw Potato Skin as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.