Nutrient Comparison: Potato Skin VS Ground Nutmeg per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Ground Nutmeg:
- 100 grams of Potato Skin have 1.5 times more Vitamin B6 and 3.8 times more Vitamin C than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 16.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Ground Nutmeg:
- 100 grams of Potato Skin have 13.4 times more Water than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 6.1 times more Calcium, 2.4 times more Copper, 8 times more Magnesium, 4.8 times more Manganese, 5.6 times more Phosphorus, 5.3 times more Selenium and 6.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Ground Nutmeg contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Nutmeg Spices contain 9.1 times more Energy, 363.1 times more Fat, 997.7 times more Saturated Fat, 10.9 times more Omega 6, 4 times more Carbohydrate, 8.3 times more Fiber and 2.3 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 100 grams.