Nutrient Comparison: Ground Nutmeg VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Ground Nutmeg versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Nutmeg vs Baked Potato Flesh:
- 100 grams of Ground Nutmeg have 3.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 8.4 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B6 and 4.3 times more Vitamin C than Ground Nutmeg Spices.
- Both Ground Nutmeg and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Ground Nutmeg Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Ground Nutmeg vs Baked Potato Flesh:
- 100 grams of Ground Nutmeg have 36.8 times more Calcium, 4.8 times more Copper, 8.7 times more Iron, 7.3 times more Magnesium, 18 times more Manganese, 4.3 times more Phosphorus, 5.3 times more Selenium and 7.4 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 12.1 times more Water than Ground Nutmeg Spices.
- Both Ground Nutmeg and Baked Potato Flesh contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Nutmeg have 5.6 times more Energy, 363.1 times more Fat, 997.7 times more Saturated Fat, 10.9 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars, 13.9 times more Fiber and 3 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Ground Nutmeg Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 grams.