Nutrient Comparison: Ground Nutmeg VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Nutmeg versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Nutmeg vs Baked Potato Flesh:
- 1 pound of Ground Nutmeg has 3.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 8.4 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.9 times more Vitamin B6 and 4.3 times more Vitamin C than Ground Nutmeg Spices.
- Both Ground Nutmeg and Baked Potato Flesh provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Ground Nutmeg Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Ground Nutmeg vs Baked Potato Flesh:
- 1 pound of Ground Nutmeg has 36.8 times more Calcium, 4.8 times more Copper, 8.7 times more Iron, 7.3 times more Magnesium, 18 times more Manganese, 4.3 times more Phosphorus, 5.3 times more Selenium and 7.4 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 12.1 times more Water than Ground Nutmeg Spices.
- Both Ground Nutmeg and Baked Potato Flesh contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Nutmeg has 5.6 times more Energy, 363.1 times more Fat, 997.7 times more Saturated Fat, 10.9 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars, 13.9 times more Fiber and 3 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Ground Nutmeg Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.