Comparing Nutrients in 500 calories Ground NutmegVS Baked Potato Flesh
Weight per 500 calories
Ground Nutmeg
95g
Baked Potato Flesh
538g
Ground Nutmeg has 5.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Ground Nutmeg or Baked Potato Flesh?
Ground Nutmeg VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Nutmeg or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Ground Nutmeg vs Baked Potato Flesh:
500 calories of Ground Nutmeg have 1.5 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 6.1 times more Vitamin B3, 10.6 times more Vitamin B6 and 24.1 times more Vitamin C than Ground Nutmeg Spices.
500 calories of Ground Nutmeg have insufficient amounts of Vitamin B3 and Vitamin C
Both Ground Nutmeg Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Ground Nutmeg vs Baked Potato Flesh:
500 calories of Ground Nutmeg have 6.5 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese and 1.3 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Phosphorus, 6.3 times more Potassium and 68.3 times more Water than Ground Nutmeg Spices.
Both Ground Nutmeg and Baked Potato Flesh contain similar levels of Copper per 500 calories.
500 calories of Ground Nutmeg lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Ground Nutmeg Spices as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Nutmeg have 64.3 times more Fat, 176.7 times more Saturated Fat and 2.5 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Carbohydrate, 3.2 times more Sugars and 1.9 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Ground Nutmeg Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.