Nutrient Comparison: Ground Nutmeg VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Nutmeg versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Nutmeg vs Baked Potato Skin:
- 1 pound of Ground Nutmeg has 2.8 times more Vitamin B1 and 3.5 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.5 times more Vitamin C than Ground Nutmeg Spices.
- Both Ground Nutmeg Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Ground Nutmeg vs Baked Potato Skin:
- 1 pound of Ground Nutmeg has 5.4 times more Calcium, 1.3 times more Copper, 4.3 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Selenium and 4.4 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.3 times more Iron and 1.6 times more Potassium than Ground Nutmeg Spices.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Nutmeg has 2.7 times more Energy, 363.1 times more Fat, 997.7 times more Saturated Fat, 10.9 times more Omega 6, 2.1 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Baked Potato Skin.
- Both Ground Nutmeg and Baked Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Ground Nutmeg Spices as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one pound.