Comparing Nutrients in 300 calories Ground NutmegVS Baked Potato Skin
Weight per 300 calories
Ground Nutmeg
57g
Baked Potato Skin
152g
Ground Nutmeg has 2.7 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Baked Potato Skin?
Ground Nutmeg VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Ground Nutmeg vs Baked Potato Skin:
300 calories of Ground Nutmeg have 1.3 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.9 times more Vitamin B2, 6.3 times more Vitamin B3, 10.2 times more Vitamin B6 and 11.9 times more Vitamin C than Ground Nutmeg Spices.
Both Ground Nutmeg and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Ground Nutmeg Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ground Nutmeg vs Baked Potato Skin:
300 calories of Ground Nutmeg have 2 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese and 1.7 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Copper, 6.1 times more Iron, 1.3 times more Phosphorus and 4.3 times more Potassium than Ground Nutmeg Spices.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Ground Nutmeg Spices as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Nutmeg have 136.9 times more Fat and 376.3 times more Saturated Fat than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.5 times more Carbohydrate and 1.9 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Baked Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Ground Nutmeg Spices as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.