Comparing Nutrients in 300 calories Potato SkinVS Red or Cayenne Pepper
Weight per 300 calories
Potato Skin
517g
Red or Cayenne Pepper
94g
Red or Cayenne Pepper Spice has 5.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Red or Cayenne Pepper?
Potato Skin VS Red Or Cayenne Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Red or Cayenne Pepper?
Lets compare vitamin content per 300 calories of Potato Skin vs Red or Cayenne Pepper:
300 kcal of Red or Cayenne Pepper Spice contain more Vitamin A, 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Potato Skin.
Both Potato Skin and Red or Cayenne Pepper provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Red or Cayenne Pepper:
300 calories of Potato Skin have 6.2 times more Copper, 2.3 times more Iron, 1.7 times more Manganese and 56.7 times more Water than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 1.4 times more Phosphorus, 5.4 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Red or Cayenne Pepper contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 31.5 times more Fat, 22.9 times more Saturated Fat, 12 times more Omega 3, 43.9 times more Omega 6 and 2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Red or Cayenne Pepper offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6