Nutrient Comparison: Potato Skin VS Red or Cayenne Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Red or Cayenne Pepper:
- 14 oz of Red or Cayenne Pepper Spice contain more Vitamin A, 15.6 times more Vitamin B1, 24.2 times more Vitamin B2, 8.4 times more Vitamin B3, 10.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Red or Cayenne Pepper:
- 14 ounces of Potato Skin have 10.3 times more Water than Red or Cayenne Pepper.
- While 14 oz of Red or Cayenne Pepper Spice contain 4.9 times more Calcium, 2.4 times more Iron, 6.6 times more Magnesium, 3.3 times more Manganese, 7.7 times more Phosphorus, 4.9 times more Potassium, 29.3 times more Selenium, 3 times more Sodium and 7.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Red or Cayenne Pepper contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Red or Cayenne Pepper Spice contain 5.5 times more Energy, 172.7 times more Fat, 125.4 times more Saturated Fat, 66 times more Omega 3, 240.9 times more Omega 6, 4.6 times more Carbohydrate, 10.9 times more Fiber and 4.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6