Nutrient Comparison: Potato Skin VS White Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs White Pepper:
- 14 ounces of Potato Skin have 4.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than White Pepper.
- While 14 oz of White Pepper Spices contain 3.3 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Potato Skin.
- 14 ounces of White Pepper have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs White Pepper:
- 14 ounces of Potato Skin have 5.7 times more Potassium and 7.3 times more Water than White Pepper.
- While 14 oz of White Pepper Spices contain 8.8 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 7.1 times more Manganese, 4.6 times more Phosphorus, 10.3 times more Selenium and 3.2 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Pepper Spices contain 5.1 times more Energy, 21.2 times more Fat, 5.5 times more Carbohydrate, 10.5 times more Fiber and 4 times more Protein than Raw Potato Skin.