Nutrient Comparison: White Pepper VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pepper vs Baked Potato Flesh:
- 14 ounces of White Pepper have 6 times more Vitamin B2 and 1.6 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.8 times more Vitamin B1, 6.6 times more Vitamin B3 and 3 times more Vitamin B6 than White Pepper Spices.
- Both White Pepper and Baked Potato Flesh provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both White Pepper Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Pepper vs Baked Potato Flesh:
- 14 ounces of White Pepper have 53 times more Calcium, 4.2 times more Copper, 40.9 times more Iron, 3.6 times more Magnesium, 26.7 times more Manganese, 3.5 times more Phosphorus, 10.3 times more Selenium and 3.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.4 times more Potassium and 6.6 times more Water than White Pepper Spices.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pepper have 3.2 times more Energy, 21.2 times more Fat, 3.2 times more Carbohydrate, 17.5 times more Fiber and 5.3 times more Protein than Baked Potato Flesh.