Comparing Nutrients in 300 calories White PepperVS Baked Potato Flesh
Weight per 300 calories
White Pepper
101g
Baked Potato Flesh
323g
White Pepper has 3.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - White Pepper or Baked Potato Flesh?
White Pepper VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pepper or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of White Pepper vs Baked Potato Flesh:
300 calories of White Pepper have 1.9 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 15.2 times more Vitamin B1, 20.9 times more Vitamin B3, 9.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than White Pepper Spices.
300 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both White Pepper Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Pepper vs Baked Potato Flesh:
300 calories of White Pepper have 16.7 times more Calcium, 1.3 times more Copper, 12.8 times more Iron, 8.4 times more Manganese and 1.2 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 17 times more Potassium and 21 times more Water than White Pepper Spices.
Both White Pepper and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of White Pepper lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both White Pepper Spices as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Pepper have 5.5 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
Both White Pepper and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.