Nutrient Comparison: Potato Skin VS Poppy Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Poppy Seed:
- 14 ounces of Potato Skin have 11.4 times more Vitamin C than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 40.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Poppy Seed provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Poppy Seed:
- 14 ounces of Potato Skin have 14 times more Water than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 47.9 times more Calcium, 3.8 times more Copper, 3 times more Iron, 15.1 times more Magnesium, 11.1 times more Manganese, 22.9 times more Phosphorus, 1.7 times more Potassium, 45 times more Selenium and 22.6 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Poppy Seed Spices contain 9.1 times more Energy, 415.6 times more Fat, 173.7 times more Saturated Fat, 27.3 times more Omega 3, 884.2 times more Omega 6, 2.3 times more Carbohydrate, 7.8 times more Fiber and 7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6