Comparing Nutrients in 100 calories Potato SkinVS Poppy Seed
Weight per 100 calories
Potato Skin
172g
Poppy Seed
19g
Poppy Seed Spices have 9.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Poppy Seed?
Discover which food has more nutrients per 100 calories - Potato Skin or Poppy Seed?
Lets compare vitamin content per 100 calories of Potato Skin vs Poppy Seed:
100 calories of Potato Skin have 3.4 times more Vitamin B2, 10.4 times more Vitamin B3, 8.4 times more Vitamin B5, 8.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 103.2 times more Vitamin C than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 4.5 times more Vitamin B1 than Raw Potato Skin.
100 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Poppy Seed:
100 calories of Potato Skin have 2.4 times more Copper, 3 times more Iron, 5.2 times more Potassium and 126.7 times more Water than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 5.3 times more Calcium, 1.7 times more Magnesium, 2.5 times more Phosphorus, 5 times more Selenium and 2.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Poppy Seed contain similar levels of Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4 times more Carbohydrate and 1.3 times more Protein than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 45.9 times more Fat, 19.2 times more Saturated Fat, 3 times more Omega 3 and 97.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Poppy Seed offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6