Comparing Nutrients in 100 calories Potato SkinVS Poultry Seasoning Spices
Weight per 100 calories
Potato Skin
172g
Poultry Seasoning Spices
32.6g
Poultry Seasoning Spices have 5.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Poultry Seasoning Spices?
Potato Skin VS Poultry Seasoning Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Poultry Seasoning Spices?
Lets compare vitamin content per 100 calories of Potato Skin vs Poultry Seasoning Spices:
100 calories of Potato Skin have 1.8 times more Vitamin B3 and 5 times more Vitamin C than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain more Vitamin A, 2.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Poultry Seasoning Spices provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Poultry Seasoning Spices:
100 calories of Potato Skin have 2.7 times more Copper, 3.2 times more Potassium and 47.4 times more Water than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 6.3 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.5 times more Selenium and 1.7 times more Zinc than Raw Potato Skin.
Both Potato Skin and Poultry Seasoning Spices contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Protein than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 14.2 times more Fat, 23.9 times more Saturated Fat and 17.8 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Poultry Seasoning Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 100 calories.