Poultry Seasoning Spices have 3.3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Baked Potato Flesh?
Poultry Seasoning Spices VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Baked Potato Flesh:
100 calories of Poultry Seasoning Spices have more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9, 10 times more Vitamin E and 813.3 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.5 times more Vitamin C than Poultry Seasoning Spices.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Poultry Seasoning Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Baked Potato Flesh:
100 calories of Poultry Seasoning Spices have 60.3 times more Calcium, 30.6 times more Iron, 2.7 times more Magnesium, 12.9 times more Manganese, 7.3 times more Selenium and 3.3 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Potassium and 26.7 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Baked Potato Flesh contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 22.8 times more Fat, 38.3 times more Saturated Fat, 28.6 times more Omega 3, 2.3 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Sugars than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Poultry Seasoning Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.