Poultry Seasoning Spices have 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Baked Potato Skin?
Poultry Seasoning Spices VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Baked Potato Skin:
100 calories of Poultry Seasoning Spices have 85.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, 4 times more Vitamin B9, 21.3 times more Vitamin E and 305.6 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Poultry Seasoning Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Baked Potato Skin:
100 calories of Poultry Seasoning Spices have 18.9 times more Calcium, 3.2 times more Iron, 3.4 times more Magnesium, 7.2 times more Manganese, 6.6 times more Selenium and 4.1 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Copper and 1.3 times more Potassium than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 48.6 times more Fat, 81.6 times more Saturated Fat, 60.9 times more Omega 3 and 1.4 times more Protein than Baked Potato Skin.
Both Poultry Seasoning Spices and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Poultry Seasoning Spices as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.