Nutrient Comparison: Poultry Seasoning Spices VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Poultry Seasoning Spices versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poultry Seasoning Spices vs Baked Potato Skin:
- 5 ounces of Poultry Seasoning Spices have 132 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6, 6.3 times more Vitamin B9, 33 times more Vitamin E and 473.8 times more Vitamin K than Baked Potato Skin.
- Both Poultry Seasoning Spices and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Poultry Seasoning Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Poultry Seasoning Spices vs Baked Potato Skin:
- 5 ounces of Poultry Seasoning Spices have 29.3 times more Calcium, 5 times more Iron, 5.2 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus, 10.3 times more Selenium and 6.4 times more Zinc than Baked Potato Skin.
- Both Poultry Seasoning Spices and Baked Potato Skin contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poultry Seasoning Spices have 1.6 times more Energy, 75.3 times more Fat, 126.5 times more Saturated Fat, 94.4 times more Omega 3, 31 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6