Comparing Nutrients in 100 calories Poultry Seasoning SpicesVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Poultry Seasoning Spices
32.6g
Boiled Potato Flesh, Cooked In Skin
115g
Poultry Seasoning Spices have 3.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Boiled Potato Flesh, Cooked In Skin?
Poultry Seasoning Spices VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Poultry Seasoning Spices have more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 37.4 times more Vitamin E and 103.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.8 times more Vitamin C than Poultry Seasoning Spices.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Poultry Seasoning Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Poultry Seasoning Spices have 56.5 times more Calcium, 1.3 times more Copper, 32.3 times more Iron, 2.9 times more Magnesium, 14.1 times more Manganese, 6.8 times more Selenium and 3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Potassium and 29.2 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 21.3 times more Fat, 35.9 times more Saturated Fat, 26.8 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Poultry Seasoning Spices and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Poultry Seasoning Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.