Comparing Nutrients in 100 calories Baked Potato SkinVS Pumpkin Pie Spice
Weight per 100 calories
Baked Potato Skin
50.5g
Pumpkin Pie Spice
29g
Pumpkin Pie Spice has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pumpkin Pie Spice?
Baked Potato Skin VS Pumpkin Pie Spice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pumpkin Pie Spice?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Pumpkin Pie Spice:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 27.9 times more Vitamin E and 9.7 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Pumpkin Pie Spice provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Baked Potato Skin as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Pumpkin Pie Spice:
100 calories of Baked Potato Skin have 2.9 times more Copper, 1.5 times more Phosphorus and 1.5 times more Potassium than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 11.6 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 14.9 times more Manganese, 7.7 times more Selenium and 2.8 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Protein than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 72.9 times more Fat, 145.4 times more Saturated Fat and 3.2 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Pumpkin Pie Spice offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potato Skin as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.