Nutrient Comparison: Baked Potato Skin VS Pumpkin Pie Spice per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Pumpkin Pie Spice:
- 1 kilogram of Baked Potato Skin has 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Pumpkin Pie Spice.
- While 1 kg of Pumpkin Pie Spice contains 1.3 times more Vitamin B2, 1.7 times more Vitamin C, 48.3 times more Vitamin E and 16.7 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Pumpkin Pie Spice provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Pumpkin Pie Spice:
- 1 kilogram of Baked Potato Skin has 1.7 times more Copper than Pumpkin Pie Spice.
- While 1 kg of Pumpkin Pie Spice contains 20.1 times more Calcium, 2.8 times more Iron, 3.2 times more Magnesium, 25.7 times more Manganese, 13.3 times more Selenium, 2.5 times more Sodium and 4.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Pumpkin Pie Spice contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pumpkin Pie Spice contains 1.7 times more Energy, 126 times more Fat, 251.2 times more Saturated Fat, 6.5 times more Omega 3, 22.3 times more Omega 6, 1.5 times more Carbohydrate, 5.5 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6