Nutrient Comparison: Potato Skin VS Poultry Seasoning Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Poultry Seasoning Spices:
- 7 oz of Poultry Seasoning Spices contain more Vitamin A, 12.6 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 5.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Poultry Seasoning Spices provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Poultry Seasoning Spices:
- 7 ounces of Potato Skin have 8.9 times more Water than Poultry Seasoning Spices.
- While 7 oz of Poultry Seasoning Spices contain 33.2 times more Calcium, 2 times more Copper, 10.9 times more Iron, 9.7 times more Magnesium, 11.4 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 24 times more Selenium and 9 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Poultry Seasoning Spices contain 5.3 times more Energy, 75.3 times more Fat, 126.5 times more Saturated Fat, 94.4 times more Omega 3, 31 times more Omega 6, 5.3 times more Carbohydrate, 4.5 times more Fiber and 3.7 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6