Comparing Nutrients in 500 calories Potato SkinVS White Pepper
Weight per 500 calories
Potato Skin
862g
White Pepper
169g
White Pepper Spices have 5.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or White Pepper?
Potato Skin VS White Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or White Pepper?
Lets compare vitamin content per 500 calories of Potato Skin vs White Pepper:
500 calories of Potato Skin have 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 24.9 times more Vitamin B3, 12.2 times more Vitamin B6, 8.7 times more Vitamin B9 and 2.8 times more Vitamin C than White Pepper.
500 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Potato Skin as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs White Pepper:
500 calories of Potato Skin have 2.4 times more Copper, 1.3 times more Magnesium, 28.9 times more Potassium, 1.6 times more Zinc and 37.2 times more Water than White Pepper.
While 500 kcal of White Pepper Spices contain 1.7 times more Calcium and 1.4 times more Manganese than Raw Potato Skin.
Both Potato Skin and White Pepper contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of White Pepper lack sufficient amounts of Potassium
Both Raw Potato Skin as well as White Pepper Spices lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Protein than White Pepper.
While 500 kcal of White Pepper Spices contain 2.1 times more Fiber than Raw Potato Skin.
Both Potato Skin and White Pepper offer comparable quantities of Energy and Carbohydrate per 500 calories.