Comparing Nutrients in 300 calories Potato SkinVS Ground Sage
Weight per 300 calories
Potato Skin
517g
Ground Sage
95g
Ground Sage Spices have 5.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Ground Sage?
Discover which food has more nutrients per 300 calories - Potato Skin or Ground Sage?
Lets compare vitamin content per 300 calories of Potato Skin vs Ground Sage:
300 calories of Potato Skin have 1.9 times more Vitamin C than Ground Sage.
While 300 kcal of Ground Sage Spices contain more Vitamin A, 6.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Ground Sage provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Ground Sage:
300 calories of Potato Skin have 3 times more Copper, 2.3 times more Phosphorus, 2.1 times more Potassium and 56.8 times more Water than Ground Sage.
While 300 kcal of Ground Sage Spices contain 10.1 times more Calcium, 1.6 times more Iron, 3.4 times more Magnesium, 2.3 times more Selenium and 2.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Ground Sage contain similar levels of Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Protein than Ground Sage.
While 300 kcal of Ground Sage Spices contain 23.5 times more Fat, 49.8 times more Saturated Fat, 22.6 times more Omega 3 and 3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Ground Sage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 300 calories.