Nutrient Comparison: Potato Skin VS Ground Sage per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Ground Sage:
- 14 oz of Ground Sage Spices contain more Vitamin A, 35.9 times more Vitamin B1, 8.8 times more Vitamin B2, 5.5 times more Vitamin B3, 11.3 times more Vitamin B6, 16.1 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Ground Sage:
- 14 ounces of Potato Skin have 10.5 times more Water than Ground Sage.
- While 14 oz of Ground Sage Spices contain 55.1 times more Calcium, 1.8 times more Copper, 8.7 times more Iron, 18.6 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 12.3 times more Selenium and 13.4 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Sage Spices contain 5.4 times more Energy, 127.5 times more Fat, 270.4 times more Saturated Fat, 123 times more Omega 3, 16.6 times more Omega 6, 4.9 times more Carbohydrate, 16.1 times more Fiber and 4.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6