Nutrient Comparison: Ground Sage VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Sage versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Sage vs Baked Potato Flesh:
- 14 ounces of Ground Sage have more Vitamin A, 7.2 times more Vitamin B1, 16 times more Vitamin B2, 4.1 times more Vitamin B3, 8.9 times more Vitamin B6, 30.4 times more Vitamin B9, 2.5 times more Vitamin C, 187 times more Vitamin E and 5715 times more Vitamin K than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Ground Sage Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Sage vs Baked Potato Flesh:
- 14 ounces of Ground Sage have 330.4 times more Calcium, 3.5 times more Copper, 80.3 times more Iron, 17.1 times more Magnesium, 19.5 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 12.3 times more Selenium and 16.2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 9.5 times more Water than Ground Sage Spices.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Sage have 3.4 times more Energy, 127.5 times more Fat, 270.4 times more Saturated Fat, 123 times more Omega 3, 16.6 times more Omega 6, 2.8 times more Carbohydrate, 26.9 times more Fiber and 5.4 times more Protein than Baked Potato Flesh.
- Both Ground Sage and Baked Potato Flesh offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6